Raw Peanut (With Shell)

Raw peanuts are packed with nutrients and offer various health benefits. They are a good source of protein, healthy fats, and fiber, contributing to satiety and potentially aiding in weight management. Additionally, they contain essential vitamins and minerals, including B vitamins, vitamin E, magnesium, potassium, and folate, which support overall health. Raw peanuts also boast antioxidant properties, which may help protect cells from damage and reduce the risk of chronic diseases.