Raw Peanut (Without Shell)

Raw peanuts are packed with nutrients and offer various health benefits. They are a good source of protein, healthy fats, and fiber, contributing to satiety and potentially aiding in weight management. Additionally, they contain essential vitamins and minerals, including B vitamins, vitamin E, magnesium, potassium, and folate, which support overall health. Raw peanuts also boast antioxidant properties, which may help protect cells from damage and reduce the risk of chronic diseases. Courtesy info from online portal.