MUSK MELON SEEDS

Muskmelon is a widely consumed summer fruit known for it's water-rich content. This nutritious fruit provides us with various benefits. In addition to the fruit, its seeds might also help boost your health. They are rich in essential vitamins such as A, K. C, B1, E.  Muskmelon seeds are also rich in zinc and provide some amounts of protein, healthy fats and carbohydrates. Adding muskmelon seeds to your diet can be a great way to increase your intake of various nutrients. Keep reading as we share the many benefits of consuming muskmelon seeds.