Roasting makhana enhances its flavour and makes it crunchy, making it a more appealing snack for many people. This can help satisfy cravings for unhealthy snacks. Better Digestibility: The roasting process can make makhana easier to digest, as the heat helps break down complex carbohydrates. Antioxidant Boost: Roasting can enhance the antioxidant properties of makhana, helping to combat oxidative stress and inflammation in the body. Low-Calorie Snack: Roasted makhana remains low in calories, making it an excellent choice for weight management.
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