BLACK JEERA

Nigella sativa, also known as black cumin or black seeds, is a medicinal herb native to the eastern Mediterranean, northern Africa, southwest Asia, and the Indian subcontinent. It’s touted as offering so many health benefits that some consider it a panacea, or universal healer. For example, it’s said to benefit the immune system, enhance brain function, and protect the body from various chronic diseases, including type 2 diabetes and heart disease.