Anjeer (Dry Fig)

Dry Figs/Anjeer benefits us with its mineral contents like calcium (75 mg), iron (1.26 mg), magnesium (24 mg), and potassium (291 mg).  Dry figs are highly nutritious and can help with constipation, with a total of 3.0 grams of fibre in every ½ cup of dry figs. Besides helping achieve healthier bowel movements, high fibre also helps lower cholesterol levels. The laxative properties have also been proven to help treat piles. Anjeer benefits us with its high potassium content, antioxidant called ‘phenol’ as well as fibre which are good for heart and blood vessels. Source info: https://flebo.in/health/